Lockdown Lateral Resistance Bands

• IMPROVE LATERAL QUICKNESS -Start training with the LockDown Defender Band to improve your lateral quickness and strength
• THIGHS & ANKLES - The LockDown Defender Bands can be worn on the ankles or the thighs.
• ONE SET FOR ALL ATHLETES - Includes 10 to 50 lbs of resistance
• WEIGHT TRAINING - You can wear the bands while doing weight training exercises for that extra resistance
• PLYOS- Perfect to wear while doing plyometric training exercises.
• DRIBBLING & MORE - Great for building Explosiveness while doing moving Dribbling drills & Finishing moves.

Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them?  Do you want to be a constant source of pressure and discomfort for the other team? 

Then you need to start training with the LockDown Defender Band to improve your lateral quickness and strength.  Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players.  Force turnovers, pick pockets, and wreak havoc on the court defensively.  Remember, the greatest player of all time, Michael Jordan, was also a great defender.  Be like Mike and get steals & breakaways by being a better defender.

Who wants to work on their defense? Most players just go through the motions when doing defensive drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! 

The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement.

It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.
We offer various sizes of bands for players from youth to the pros. 

MULTI-USE

The LockDown Defender Bands can be worn on the ankles or the thighs.  This is a huge advantage!  By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement.  If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs.  For example, wear the bands on your ankles to do defensive slides.  Wear them on your thighs if you want resistance while dribbling the basketball up and down the court.

Weight Training - You can wear the bands while doing weight training exercises for that extra resistance.  This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.

The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement.